Straight answers, without the hype.
Sourced guides about what vitamins do, when to take them, how to recognize possible deficiencies, and when a blood test matters more than guessing.
Best Supplement Tracker Apps (2026): How to Choose — and When a Spreadsheet Is Enough
Compare supplement tracker apps, nutrition tools, medication reminders, and spreadsheets to find the best way to manage your supplement routine in 2026.
Read guideBest Time to Take Vitamins: The Complete Timing Chart
When to take vitamin D, magnesium, iron, B12, omega-3, and more — a simple timing chart, plus the supplement pairs you should never take together.
Read guideVitamin D: Benefits, Deficiency Signs, Dosage, and When to Take It
Learn what vitamin D does, how deficiency appears, how to read blood test ranges, D2 vs D3, dosage limits, and the best time to take it.
Read guideVitamin and Mineral Deficiency Symptoms: The Complete Chart
Compare common deficiency symptoms, risk groups, and the blood tests used to confirm vitamin D, B12, iron, magnesium, and other nutrient deficiencies.
Read guideThe actual app,
ready to download.
Daily tracking, pill organization, nutrient insights, lab results, and personalized plans from the live iPhone version.
Why most people stop
taking their vitamins.
Supplement routines fail for the same practical reasons many medication routines do: timing, dosage, frequency, and duration are hard to manage consistently. The CDC reports that about one in five new prescriptions are never filled and about 50% of filled prescriptions are taken incorrectly, especially around timing, dosage, frequency, and duration. Read the CDC medication adherence report.
From first scan to steady streak
Snap a label
Point your camera at any supplement bottle. We read the name, dose, and frequency in seconds — no manual entry.
Build your routine
Organize your stack across morning, midday, and night with clear dose notes and a routine you can review with your clinician.
Stay on track
Calm nudges at the right time. Tap to log. See your streak grow and learn what actually moves your numbers.
Everything you need.
Nothing you don't.
Reads dose, brand, and frequency from supplement labels so your stack starts clean.
Gentle nudges, not alarms. They fit your day — meals, workouts, sleep.
See your streak, dose history, and lab-related notes together so patterns are easier to review.
Organize bloodwork and biomarkers over time, then keep the context close to your supplement routine.
Build a vitamin schedule around energy, sleep, skin, recovery, and your goals.
Build, pause, and adjust your supplement stack without losing brand, dose, or schedule details.
Built for the routine
around your stack.
Set morning, midday, evening, or custom supplement reminders and log each dose from the iPhone app.
Keep every vitamin, mineral, herb, and brand in one place with dose, frequency, and active or paused status.
Review nutrient coverage across vitamin D, B12, omega-3, iron, zinc, and other tracked supplements.
Track lab result PDFs and biomarker changes over time alongside the supplement routine you followed.
Questions, answered.
Start tracking
on iPhone today.
Download the App Store version now. The Google Play version can sit beside it as soon as the Android listing is ready.